EXCHANGES FOR 1800 CALORIES
|
BREAKFAST
|
SNACK
|
LUNCH
|
SNACK
|
SUPPER
|
SNACK
|
|
|
PROTIEN
|
1
|
-
|
2
|
-
|
3
|
-
|
|
STARCH
|
2
|
-
|
2
|
-
|
2
|
-
|
|
MILK
|
1
|
-
|
1
|
-
|
1
|
-
|
|
FRUIT/VEG
|
1
|
-
|
2
|
-
|
2
|
1
|
|
FAT
|
1
|
-
|
1
|
-
|
1
|
-
|
|
EXTRA
|
2 -3
|
1
|
2 -3
|
1
|
2 -3
|
1
|
|
SUGAR
|
-
|
-
|
-
|
-
|
-
|
-
|
always drink 6 ot 8 glasses of water a day